Oats are very rich in linoleic acid surrender factors, can prevent atherosclerosis paradox sclerosis.
Corn made rich in calcium, phosphorus, selenium and lecithin, vitamin E, votes, all have lower cholesterol. Indians almost no blood pressure, temporary crown, mainly due to their corn-based food.
Grape juice and wine are made with resveratrol, a natural substance that lowers cholesterol. Animal experiments have proved that it can make A’s cholesterol, inhibit platelet aggregation, so the grapes are the best hyperlipidemia is one purpose products.
Enchanted with apple pectin, cellulose and vitamin C, has a very good lipid-lowering effect. Court’s Apple can LDL cholesterol into the blood, leaving the rib L \ vascular beneficial high-density cholesterol levels.
3, vegetables Diet
Call Garlic contains sulfur, the formation of sulfur compounds can reduce the blood and prevent thrombosis of orbital steroids, helping to increase high-density cholesterol, weight loss.
Leek pesticides calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin cgL, also contain carotene and a lot of cellulose, can enhance gastric peristalsis, 4 Lang catharsis, can help eliminate excess intestinal Fat.
Onion statement prostaglandin A, the ingredients are vasodilators, lowering blood pressure; also contains a machine and a small amount of sulfur compounds sulfur amino acid, the Secretary of such substances lowering blood pressure, prevent arteriosclerosis.
Melon contains a protein and a variety of B vitamins, to remove excess body fat and water, play a role in weight loss.
Carrots are rich in pectin and calcium, it can combine with resistance from the total acid excreted in the stool. The body to produce glare designed, Tsui bound steroid use blood, thus contributing to lower blood cholesterol levels.
Oysters are rich in trace elements zinc and taurine, taurine can promote the decomposition of cholesterol, helps the foot’s blood lipid levels.
Kelp-rich words taurine, dietary fiber, alginate, could be coffee BI Court and bile from cholesterol.
5, dairy products
Promotion of breast milk contains a car sober and calcium, which can inhibit cholesterol deposits in artery walls, but also inhibits the body’s synthesis of the enzyme activity of steroid resistance, reduce the production of cholesterol.
6, the consumption of yin class
Mushrooms can significantly lower cholesterol and triglyceride levels. (ssnn.Net original, reproduced not delete)
Fungus is rich in iron, vitamins and a variety of phospholipids, can promote digestion and lipid-lowering effect.
Other foods rich in cellulose, pectin and vitamin c of fresh green vegetables, fruits and seaweed, such as green peppers, hawthorn, jujube, etc., have a good lipid-lowering effect.
1st, apple. May remove in vivo unnecessary sodium salt, if eats 3 above apples every day, namely can maintain the satisfactory blood pressure.
2nd, milk. Including many calcareous, can suppress in the human body cholesterol synzyme activeness, may also reduce the human body to the cholesterol absorption.
3rd, oats. Including the extremely rich linoleic acid and the rich soap glucoside element, may lower the blood serum total cholesterol, the glycerin and – the lipoprotein, prevents atherosclerosis. Meizitang botanical slimming softgel.
4th, corn. Including the rich calcium, the phosphorus, the selenium and the lecithin, Vitamin E and so on, have lower the blood serum cholesterol the function. The Indian does not contract hypertension, coronary disease nearly, mainly benefits from the staple food corn.Meizitang botanical slimming softgel.
5th, fish. Is one kind of high protein low fatty acid, has suppresses the blood platelet to agglutinate and to lower the cholesterol the function, and may strengthen the brain longan.
6th, chrysanthemum. Has reduces the blood fats the potency and steady lowers the blood pressure the function. Dopes a chrysanthemum in the green tea to have the very good health care function to the blood vessel. Meizitang botanical slimming softgel
7th, tea. May reduce the blood fats and the cholesterol level, enhancement capillaries wall’s toughness, suppresses atherosclerosis. Yunnan produces the bowl-shaped brick tea, drinks 3 cups every day, then causes in blood’s fat to reduce greatly.
8th, onion garlic. Onion. The onion contains the prostaglandin, has the diastole blood vessel, reduces the blood pressure function, but may also prevent atherosclerosis. The garlic contains the garlic fine to have falls the fat potency. The garlic sulfocompound’s mixture may reduce in the blood the cholesterol and the impediment thrombus formation, is helpful in increases the high density lipoprotein, protects the heart artery.
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